Exercise Videos

Exercise is important for keeping your mind and body healthy. Even a small amount of activity can improve how you feel.

Exercise videos

These videos are a series of exercises led by qualified instructors. The exercises are for beginners and will help you get active.

You can choose from:

• pilates
• yoga
• strength and conditioning
• chair yoga for beginners

These videos are not designed for any specific condition. However, most health conditions improve by being active.

You can also find a playlist with exercises videos for chronic conditions (video).

How being active helps your health

Before you start

If you have any health problems, get advice from your GP before you start any exercise programmes.

Visit your GP if you:

• have any concerns about your health
• are not sure if the exercises are suitable
• are recovering from an injury

If any exercise causes you pain or discomfort, stop immediately and seek medical advice.