8 week education/skills training group
Target group
All people that would benefit from understanding more about their emotions, the purpose of emotion and how they impact on their mental health.
Exclusion - active psychosis/poor literacy
Content
Understanding your feelings
- Understanding how what we think impacts on how we feel
- Understanding how what we do impacts on how we feel
- Understanding how our relationships impact our feelings.
- Understanding how what we feel influences our mental health
Format
The format of the group is through teaching, discussion and skills based training
Venue
Sheaf House, 2 hours weekly
Pathway
This may be a first step intervention for all people with psychological difficulties.
